Mindfulness Guide Me

On top of every webpage, you will find the option for Google translation, in case you would like to read the website in your own language.
Most people think that mindfulness is about yoga and meditation, but in fact it's much more than that. In short, it is the awareness of everything in you and around you, personally, locally and globally!

I am decently trained in certain survival skills, also, I studied 'possitive psychiatry & mental health' as well as 'Human Nutrition', have been working as a chef cook and I am a music producer too.
My desire is to help people with online and offline mindfulness projects that I have in mind, in order to achieve a better mental health, especially during this time of crisis which affect all of us.
These mindfulness projects will, especially, concern music therapies with solfeggio frequencies and binaural beats as well, with the purpose of relaxation, stimulation, healing, chakra healing but also dance.
You will find other mindful videos, documentation and mindful productions or topics as well.
Furthermore, I will present helpful videos, documentation and other productions regarding "living off the grid", growing food, as well as survival techniques.
I'm also planning to publish my healthy recipes and to produce some beautiful goodies, for which I'm going to use some of my own or your inspiring art, from (social) media and artistic activities. In addition, I am going to offer personal help to local people in the Netherlands.
And last but not least, you will find our own social platform "MindfulnessBook" where you can create your own groups, invite friends, share experiences and so on!

Recently, I started building this website and it is growing each day! I am doing this alone and I am not being financially aided by any company, so if you like my work and effort, you can share it with the share buttons on this website, or you can retweet my tweet with this button below!!

If you scroll further down, you will find an option to help me maintaining and developing my website "Mindfulness Guide Me",
by financially aiding me and making a donation.
Thank you for being interested!

Marcello R. Mark
(Founder and owner of NoahProductions and Mindfulness Guide Me).

Please follow me on Twitter: https://twitter.com/MindfulGuideMe

Or follow me on Instagram: https://www.instagram.com/mindfulnessguideme/

My telegram channel: https://t.me/MindfulnessGuideMe

Or like my Facebook page: https://www.facebook.com/MindfulnessGuideMe/

Below, I am presenting you, what you can find in the menu and on this website.

Therapeutic Soundgarden

This is the therapeutic section with my own created (music) productions and some other techniques.

In Therapeutic Soundgarden, I am going to present music for relaxation, meditations, (chakra) healings ... spiritual music and dance music, created by myself. Some of the productions will be related to Solfeggio Frequenties and/or Binaural Beats. Furthermore, I will explain how this actually works and I will pay some attention to ASMR.


Click this screen or this link to visit and enjoy Therapeutic Soundgarden.

Music Section

Other people's music productions.

In the music section, I will present music for relaxation, meditation ... spiritual music and chakra healings, made by other people than me. Some of the productions are related to Solfeggio Frequenties and/or Binaural Beats. Furthermore, I will explain how this actually works.


Click this screen or this link to visit and enjoy the music section.

Mindful Media

Different kind of media.

In this section, I will present mindful videos, documentation and other mindful productions or topics.


Click this screen or this link to visit and enjoy the mindful media section.

Living off grid

How to live in remote areas without the comfort of general ordinary housings.

In this section, I will present helpful videos, documentation and other productions regarding "living off the grid", growing food, as well as different survival techniques.


Click this screen or this link to view many things regarding living off the grid.

MindfulnessBook - my new social media platform.

Tired of Facebook, Instagram & Twitter selling your data?

You reached the right place!
Join MindfulnessBook ... my social media platform.
It's just like facebook, only MUCH BETTER.
You can create your own groups, invite friends, share experiences and so on.
The best thing: You are never going to be censored here!!
As long as you follow the simple rules.


Click this screen or this link to join and visit our MindfulnessBook.

Help me maintaining and developing my website "Mindfulness Guide Me".

Please make a donation

Like I said, recently, I started building this website and it is growing each day!
I am doing this alone and I am not being financially aided by any company, so if you like my work and effort, you can make a kind donation!! You would help me a lot and I would be very grateful!

Marcello R. Mark


Click this screen or this link to make a kind donation.

Main Menu of Mindfulness Guide Me